FASTER

I have been training for a 10k on Halloween. It's been going really well the last month. I have posted all these photos on Instagram but I know some readers on the blog don't have IG so I will post them here now. 

I thought that as I increased my distance the average pace would get slower but the opposite has been true. I don't know how but I am proud of it! And I think I am faster not on the treadmill so I think I'm going to kill my goal time. I also looked up my 10k time from last year that I don't really count because I know I wasn't ready for it but that time was 1 hr 26 min. It was painful, hot (beginning of sept), and I have had issues with plantar fasciitis ever since. 

I have been walking for 5 minutes, stretching, then starting out slow and gradually speeding up. 

It's going well and I feel good.